You've heard the expression: You are what you eat. Well, if you've been diagnosed with fibromyalgia, this saying takes on even more meaning. As part of your overall treatment, your doctor might (and should) recommend diet changes. Even if your doctor doesn't discuss diet with you, you should make it a point to add a diet regimen to your overall treatment plan to help make your life with fibromyalgia more comfortable.

Studies have shown that eliminating one or more foods from your diet can help reduce your symptoms and pain from fibromyalgia. Foods that boost and support the immune system should be a large part of your diet whereas processed foods and those that contain a lot of additives and preservatives should be avoided.

Foods To Eat

Below is a list of foods that can help you with your fibromyalgia. The rule to remember is this: fresh is always better than frozen or canned foods and the less preservatives you consume the better.

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