In my quest to review and evaluate the 10 Best Performing Diet Plans Of 2010 I was very excited about the prospect of reviewing The Fat Burning Furnace diet program because the first time I picked the program up I thumbed through it and I saw that the workouts were only about 25 minutes long, 3 times a week. Bahsegel

I wanted to know how that worked!

The Fat Burning Furnace was developed by Rob Poulos, and is 158 fun pages of how to lose weight and get the body that you want, in a very efficient manner.

The Fat Burning Furnace consists of 2 parts. Exercise and Nutrition.

The Exercise section is based on Rob Poulos's concept that unlike traditional methods of resistance exercise (where you do a lot of repetitions) short bursts of intense training burns fat more efficiently.

With The Fat Burning Furnace, you fatigue your muscles to the point of failure 3 times a week. The kicker is that while those muscles are repairing themselves they will continue to burn calories for up to 72 hours. This process starts over with the next intense workout.

This is a great way to build lean muscle, without adding a lot of bulk, which would concern some people.

The Nutrition part of The Fat Burning Furnace is centered on eating the right foods... in the right amounts... at the right time of day.

I was intrigued when I saw that Rob Poulos favors a concept that I myself used when I was in my preseason conditioning programs. That concept is that of eating small amounts of food in short intervals throughout the day. This process keeps you metabolism working at a high level all of the time.

That, combined with the right exercises insures that you are burning 100 percent of the calories that you take in.

The Fat Burning Furnace is very well written, and easy for anyone to understand. I really like the attention that Rob paid to the illustrations used to show the exercises.

The Fat Burning Furnace was a fun diet program to review and evaluate.

Overall I would have to say that it is by far the most efficient Diet Plan that I have ever reviewed.

In conclusion: The Fat Burning Furnace is a great buy and well worth the $39.97 price for the basic program.

The Deluxe Program sell for $69.97 is even better. Either will challenge you and help you get the body that you're looking for.

Like most of the products that I review Fat Burning Furnace comes with a 60 day money back guarantee. In that time frame you can ask for your money back for any reason. But if you follow the program as it is outlined after 59 days just one look in the mirror will show you that you are getting results and you're on your way to getting the body that you deserve.

From there you will surely want to keep going.

Allen Arthur Butler is an expert on the rise in the area of Healthy Weight Loss, and Nutrition. He currently writes for several websites...

His very informative E Book titled The 7 Secrets of Healthy Weight Loss has been very much in demand since it was released in October of 2010. This E Book is available free of charge at the Healthy Weight Loss eXtreme Performers website.