La Dieta de 3 Semanas

People of all ages post images of themselves on social media, in part to inspire others. This is a movement prompted in recent times by smart phones, yet its motive is undesirable to those seeking inspiration.

Health is not conveyed by publicising one's physical attractiveness since it's unachievable to most people. It's why fat-shaming has flourished because people are drawn to unattainable poster images, depicting those with suboptimal body-fat levels. If you don't fit this image, you're considered overweight. Really? Says who?

Health begins from the inside out. It is not an outside-in effort. Sure, you may have a healthy body image which reflects in your self-esteem. There are people with good-looking physiques that have low self-worth because they identify only by their looks.

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