Bar Brothers Many changes in our body are universally associated with aging such as changing in posture, gait, skin, hair, and weight. Although all these changes will inevitably occur as people gets older, lifestyle choices may accelerate or delayed these changes. We all know that our body is made up fat, lean tissue, bones, water, and other substance, consequently changes will manifest in the amount and distribution of these as people gets older.

Fat tissue increase toward the mid section of the body especially around the abdominal area, thus lean body mass decreases. Body muscles, liver, and other organs lose some of their cell. The wasting away or loss of muscles is called atrophy. Older people are prone to a condition called Osteopenia or at its later stage osteoporosis due to lose of bone minerals and becoming less dense.

Because of this condition older people has the tendency to become shorter regardless of race and sexes. Height loss is associated to aging changes in the bone, muscles, and joints. With proper diet, regular exercise, and early treatment of osteoporosis can retard height loss.

There are many types of height increase exercise to correct body posture such as yoga, stretching, and free hand exercise that have been accepted as the best method to increase height.

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