One work suggests that low levels of Memory Plus Program Review vitamin D in the blood could increase the risk of cognitive decline.The work included 858 adults over 65 and those who had the lowest blood levels of the vitamin under 25 nanomoles per liter were 60% more likely to have signs of general cognitive decline over the course of the 6 year study. They were also 31% more likely to demonstrate declines in their ability to plan organize and prioritize than those in the study who had sufficient levels of vitamin D in the blood.

You've heard vitamin D called the sunshine vitamin because we produce it when we're out in the sun without sunscreen. It's naturally a part of very few foods (salmon tuna mackerel fish liver oils beef liver cheese egg yolks mushrooms) and is added to many others like milk cereals orange juice yogurt and margarine.There's been plenty of research in recent years to link vitamin D deficiency to problems like heart disease osteoporosis diabetes schizophrenia some autoimmune disorders and even certain cancers.

Today from 40-100% of older adults in both the U.S. and Europe could be deficient in vitamin D according to information cited by the researchers. The study has raised the idea that vitamin D supplements might have some potential for the prevention of dementia though clinical trails are needed to define the optimal intake.

https://kennedyspacepark.com/the-power-of-music-to-help-and-heal-a-...