Thought Elevators System I must admit, I'm not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot.

Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they're in the company of friends who aren't worried about eating healthy. Let's face it, when everyone else is chowing down on a cheesy pasta dish, it's hard to order a salad with grilled chicken.

No worries. I've got you covered.

Take a minute to listen to my top 3 dining out tricks so you can continue to eat out AND stick to your healthy eating plan. Also, I have a delicious SHRIMP SCAMPI RECIPE for you. This recipe is so easy and quick (15 minutes) you might just decide to stay home and cook dinner for your friends instead of eating out.

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