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Steven Siguaw #1. Several
runners have asked me for a training schedule to run a 100
mile race this summer (usually Leadville). My typical training for a 100
mile race begins in October and ends the following August (to peak for the Leadville Trail 100).
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running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs.. The theory proposed considered to be the most likely evolution of
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