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Posted by Bill on September 13, 2024 at 11:18am 0 Comments 0 Likes
Posted by John Snow on September 13, 2024 at 11:13am 0 Comments 0 Likes
It is a popular phenomenon that slow and steady wins the race. Same is true for easy weight loss regimen. It is essential to aim to lose fewer kilos in a week. This will help you to ensure healthy weight loss. Losing too much weight in few days can give rise to health problems. So, resolve to lose only couple of kilos in a period of seven days to maintain weight in a healthier manner.
4. Setting goals can help you to get motivated. So, set short term goals to feel more confident. For example, one can set goal to fit into an old jeans for the winters. Small goals can help to measure you success rate which in turn, boosts your confidence.
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