100 grams of pumpkin will only provide 20 kilocalories!
It is also rich in nutrients ดาวน์โหลดjoker for health and beauty.
The kind that has to come back to believe that adults will always tell children that "Eat pumpkin and your skin will be beautiful"

In addition to beta carotene in the pumpkin pulp. That help fight free radicals The cells are not damaged and also have high vitamin A, which helps keep the skin and hair healthy, phosphorus that helps maintain bone. And to help all B vitamins work effectively Phosphorus is also a factor that helps in the metabolism of carbohydrates, fats and proteins, helping to repair tissues. Regulates the activity of acids and alkalis in the blood. Help maintain the health of the nervous system to function effectively.

Wow! Do you? When the benefits are so great With light calories like "If you can eat half a kilo of pumpkin It will receive only 100 kilocalories of energy! ”But how do we eat pumpkin often but not get bored? In addition to boiled pumpkin, dipped in chili sauce That may have already been bored There is also a highly recommended menu. Pumpkin juice is concentrated, delicious, fragrant and chilled. Then come out to warm up in the microwave to eat whenever you are hungry.

Pumpkin Juice Menu

ingredient
Pumpkin pulp 1 kg.
6 cups water
1 tablespoon honey
1/2 teaspoon salt

How to do it
Peel the pumpkin. Then cut the pumpkin into quite thin slices For the time to bring to a boil, it will cook faster
After boiling, scoop the pumpkin up into a colander. Set aside to cool
Blend the pumpkin with water thoroughly. Before being brought to a boil over medium heat again Add a pinch of salt and honey and boil until a boil.

The taste of pumpkin juice Will be the same as eating steamed pumpkin But much easier to eat Some people may also add milk when drinking. It will turn into a thick pumpkin soup and also get protein from milk as well as a menu that is full and not fat as well.