Depression "because of the poison" Covid-19 ". How do we manage our feelings?
Accept that your mental state is not normal.
The fact that we force ourselves to always say "We are nothing" does not help us to become strong. Or is the right way to solve problems It is true that you encourage yourself that it is okay. But if at any time you realize that we are not normal, we are stressed, we can't sleep. We want to cry Please embrace yourself and accept that you are weak. Accept yourself stressed. Releasing tears in order to release the frustrating things Accepting how you feel It is another form of strength and courage. Thank you to yourself that "We still realize that we are not normal. We have to deal with ourselves. "Don't let any bad feelings feel. Keep eating my heart

Don't let yourself sink into sadness for a long time.
After allowing myself to vent Cried Try not to let this period take too long. Cried until tired and then stopped From then, tell yourself that "We will get through it." The problems that cause us stress. What makes us sad? How do we get through it? Find a way to fix it. If alone and distracted You can't stop thinking about these things. Find other vent such as calling to family, friends, lovers, close friends if really can't contact anyone. Try using the typing method. Or written in letters No need to post to social networks, type or write. Type or write until everything that runs in the head runs out. Nothing to write Then began to find the answer to himself that "What should we do next?"

Set goals in life What will we be better for? Click to read more pgslot