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Posted by smithmorgan on September 10, 2024 at 9:33am 0 Comments 0 Likes
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Posted by Harry on September 10, 2024 at 9:30am 0 Comments 0 Likes
https://www.youtube.com/watch?reload=9&v=08DDYqsHZVY
https://www.youtube.com/watch?v=d3IKYcqWNMI
https://www.youtube.com/channel/UCTPMAzdrejB4WELaUzVsU1A
Shali goes over proper body alignment and positioning to do a Basic Plie for any Barre Class. Practicing with this video will help you feel more comfortable and confident with this exercise that is an essential part of many Barre and Pilates classes.
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