The DASH Diet or Dietary Approaches to Stop Hypertension is a dietary approach to stop high blood pressure. joker123 It is consistently cited as one of the best overall diets. The lifelong eating plan focuses on consuming fruits, vegetables, lean protein, and whole grains. Foods high in sodium or high in sugar must be limited.

The DASH program was developed by a panel of experts at the National Institutes of Health to help Americans lower their blood pressure. But it turns out that it can promote healthy weight loss and may provide other health benefits. with the same And this is the advantage of the DASH Diet that is fresh and beautiful to recommend to friends. Let's consider it.

1. There is proven evidence that it helps with health.
DASH has been studied extensively. The original study that recommended an eating plan was published in 1997 and showed that the diet lowered high blood pressure in people with normal blood pressure and even more reduced it in people with high blood pressure.
Since the original study was suggested, recent research has confirmed these findings. In fact, the authors of the 2016 analysis concluded, “The DASH dietary approach may be the most effective dietary measure for lowering blood pressure in hypertensive and hypertensive patients, based on available evidence. high quality”

And those following the eating plan can expect other health benefits. Further research has found that the DASH diet lowers LDL cholesterol and may also improve other cardiovascular risk factors. Its efficacy for diabetes and research also shows that the DASH diet may reduce the risk of gout in men.
In addition to studies that specifically support the DASH diet, research continues to show that reducing sugar intake Eliminating high-sodium foods and increasing your intake of fruits and vegetables can lead to a variety of health benefits.

2. It is an accessible program.
The DASH program's recommended foods are easily available in most supermarkets. There are no rare ingredients, so friends can easily access this program.

3. Flexible
It is a program that can be adjusted accordingly. by gender and activity level of friends

4. Nutritional Balance
While many diets require consumers to balance their macronutrients strongly. However, the DASH diet remains within the USDA nutritional guidelines. For example, on the DASH diet, approximately 55% of calories are consumed from the DASH diet. carbohydrate
According to the USDA, 20% to 35% of your calories should come from fat, and less than 10% of those calories should come from saturated fat. On the DASH diet, no more than 27% of your calories will come from fat and Up to 6% of those calories will be saturated fat. By following the program, you should be getting other important nutrients. Recommended such as protein, fiber and calcium.

5. You can do it for a lifetime.
Because of its flexibility and accessibility, DASH is another lifelong deployment program.