Natural Remedies has been around for a long time and they have become increasingly popular among American folks today. How natural remedies help the human body is to take advantage of the body's natural healing process and boost overall health. It offers an alternative approach to prescribed medication which can have undesirable side effects.

However, this does not mean that natural remedies do not have any side effect. They still have side effects and it is highly recommended that you check with your family doctor or qualified pharmacist before you begin to start on any herbal remedies regime. There is a huge selection of natural remedies out there in the market that you can choose from. I'll start with two famous natural food.

Pineapple

Pineapple is a good tropical fruit when it comes to asthma relief. Pineapple contains a nutrient called Bromelain that comes from pineapple stems helps to absorb quercetin better. Quercetin a natural antihistamine helps to stabilize mast cells and prevents the release of histamines that caused inflammation in our body.

Coldwater fish cod

Coldwater fish like cod, mackerel and herring are also good natural anti-inflammatory agents as well. They contain omega 3 fatty acids, the nutrient many women on supplements are often raving about. You can find omega 3 fatty acids in flax seed oil too. Omega 3 fatty acids help asthma by improving the forced expiratory volume for asthmatic. You breathe a lot easier with higher FEV.

Now let's turn to herbal remedies. Herbal remedies that improve asthma are those that have anti-inflammatory properties. One very good example will be licorice. Licorice contains an ingredient called glycyrrhizin that helps to soothe asthma symptoms. However, do take note that licorice can increase blood pressure, so it a huge no for those suffering from hypertension and for those who don't to take it in moderation.

Ginkgo Biloba

Ginkgo Biloba is another natural remedy that can improve mental sharpness is also found to be able to reduce the occurrence of asthma symptoms. Another plant extract called Pycnogenol. This extract is especially most suitable for kids and teenagers, people that are still in their growing years. This extract has been shown to ease mild to moderate asthma due to its strong anti-inflammatory properties.

Bach Flower

Stabilize Mast Cells Naturally One flower called Bach Flower is effective in managing stress. If stress has been causing your asthma, then this is the natural remedy for you. To use this flower, just put 4 drops of the flower extract into a 1-ounce bottle filled with spring water that is three quarter full. If you want to, you can always add apple cider vinegar or vegetable glycerin as a preservative.

Consume the water four times daily at regular interval. A good time to take the water will be in the morning right after you wake up, during lunch, another at tea break and finally the last one before you sleep. If you find the taste unbearable, you may choose to just moisturize the water on your lips.

Of course, that is not all the natural remedies out there. There are even more than I can mention on this article. Just take note to always consult a professional before trying any new herbal remedies because not all remedies is safe for consumption.