Period pain, or menstrual cramps, is something most women need to go through every month. Though common, it is uncomfortable and can hinder certain activities if they become too unbearable. You are not alone if you have period pain and are seeking answers. So, here are a few of the most frequently asked questions about period pains answered.    

How can period pain be reduced? 

Reduction in period pains can be as simple as changing lifestyles or using over-the-counter remedies. So, here is how to reduce period pain -  

• Heat therapy: This involves applying a hot water bottle or a heating pad to the lower abdomen; it helps relax the muscles, reducing cramping. 

• Pain relievers: Over-the-counter pain medication reduces pain and inflammation. 

• Exercise: Light exercises, like walking, yoga, or stretching, improve blood circulation and release endorphins.  

• Hydration and nutrition: Proper hydration and nutrition rich in vitamins and minerals could also be helpful. 

• Rest: Allowing appropriate rest to your body during menstruation can help reduce pain. 

What is the age from which period pain starts? 

Period pain may occur right from the first menstrual period but often begins between 12 and 14 years of age. Though cramps begin immediately in some girls with the very first menstrual period, in others, it may take a couple of cycles before they become uncomfortable. Cramp severity may vary from one woman to another as well. Some women find that cramps decrease in severity after childbirth. 

What causes period pain? 

The main cause of period pain is the contracting of the uterus, that assists in shedding its lining during menstruation. These contractions occur because of hormone-like chemicals called prostaglandins, which are in higher amounts during the period. The more prostaglandins you have, the more forceful the contractions will be and the more severe the cramping can be. 

How do you discuss period pain with your doctor? 

If the period pain is severe or it affects daily life, a consultation with a doctor should be made. So, here is how to talk doctor about period pain - 

• Keeping a journal: Note down your symptoms, when they occur, how long they last, and their intensity. This may give your doctor a better view of what's going on. 

• Honesty: Do not be afraid to explain how your pain hurts. Whether it's a dull ache or sharp pain, your doctor needs to know how you feel so that proper treatment can be given. 

• Ask questions: If you are unsure about why you are experiencing pain or what can be done, ask your doctor for an explanation. Questions such as "Is this normal?" or "What treatments are available?" can help you understand your options. 

Conclusion 

Period pain is something almost every woman must put up with, but it does not have to take over your life. Knowing the right answers and seeking medical advice will help in managing period pain better.