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Sayuran merupakan sumber nutrisi penting yang kaya akan vitamin, mineral, serat, dan antioksidan yang mendukung kesehatan tubuh. Mengonsumsi makanan berbasis sayuran secara rutin tidak hanya membantu menjaga berat badan ideal, tetapi juga berperan dalam pencegahan berbagai penyakit kronis. Dalam artikel ini, kita akan membahas manfaat makanan sayuran serta beberapa pilihan menu sehat yang bisa Anda coba untuk meningkatkan asupan sayuran dalam diet sehari-hari.



1. Manfaat Makanan… Continue

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