It is believed that there are many people who are faced with the problem of "belly fat" and still do not know how to do it to have a flat belly as before.

About changing eating habits to overcome obesity Which can assure you that if you follow this regularly Will cause the fat accumulated in the body to be significantly reduced

1. Do not miss breakfast. But have to eat the right formula 2: 1: 1
Because the body has been fasting all night long Breakfast is a meal that is very important. In addition, breakfast can also help fuel the body and brain. It keeps our brains working efficiently all day long. And eating breakfast can also help prevent disease. Above all, if you don't eat breakfast, your blood sugar will drop. And the brain will order to eat lunch and dinner more than usual Therefore having the opportunity to get obese easily

Therefore, eating breakfast must be eaten every day, in which 1 dish should be eaten properly. Vegetable and Fruit Formula 2: Protein 1: Carbohydrate 1, which eating fruits and vegetables will help you to be full quickly. And fiber helps to improve the digestive system (Should eat a lot of breakfast But eat lower amounts of lunch and dinner)

2. Reduce fat, reduce fried and fried foods.
If we can change our consumption It will cause the fat accumulated in the body to be significantly reduced as well. Therefore, it should be adjusted to eat, reduce fat, reduce fried foods - fried. And turned to eat foods such as boiled, soft-boiled, boiled, steamed instead of boiled eggs, fried eggs or omelettes. Which only 1 egg cooked differently Has 3.5 times the difference in energy received According to the Thai Health Promotion Foundation, an omelet provides 250 calories and a fried egg provides 160 calories, while a boiled egg provides 70 calories only. Which is considered a better choice

3. Drink at least 8-10 glasses of water a day.
Drinking water is the best. And if you drink in the amount of at least 8-10 glasses per day, it will help to reduce the belly. Because drinking at least 8-10 glasses of water a day will help reduce the amount of fat in your body. And if drinking one hour before meals, it will also reduce appetite. It also helps in digestion, allowing the digestive system to function fully as well. However, it is best not to drink more than 10 glasses of water per day as this can cause the kidneys to work harder. Causing cells to edema The next symptom is headache, nausea and vomiting.

4. Sugar control outside meals should not exceed 6 teaspoons per day.
Controlling sugar outside the meal is very helpful. In order to make the belly down to be possible. They should reduce the amount of beverages such as fruit juice (220 ml = 6.25 teaspoons), fresh coffee (475 ml = 10.5 teaspoons), soft drinks (450 ml = 10.75 teaspoons), pearl milk tea (350 ml = 11.25 Teaspoon), green tea (500 ml = 14.5 teaspoons), sour milk (400 ml = 19 teaspoons), etc. In addition to this, it is best to reduce or abstain from starchy foods and snacks. That makes obesity easy to get pregnant Which will contribute to the faster the abdomen becomes flat

5. Stop eating late.
The habit of eating late and it is also a heavy meal. Can cause obesity However, for some people there are reasons to eat late. Meaning they stop working late or have to go into the night shift so they feel hungry This is a good solution that will help fill your stomach and help your digestive system well, that is, eating fruit such as guava, apples, etc. Tofu juice without sugar is fine.

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