Paleo Diet consists, slim beef, fish, poultry, eggs, fruits and veggies, herbs and organic food enhancers.  One little used fruit could be the watermelon. Watermelon considered a summertime fruit is enjoyed over the world for its watery,

relaxing, nutritious unique taste. Appreciate FREE Paleo Watermelon Flax Seed Shake, Watermelon Popsicle and Watermelon Pine Salad Recipes. Discover the source of the watermelon and how it moved to America.

Mix watermelon, liquid and rind in blender or juicer until liquefied. Fill mix through sieve in bowl. Using testing cup with sprout serve mix into Popsicle molds with sticks inserted. Freeze and serve.

In Ancient Egypt watermelon seeds were present in the tomb of Pharaoh Tutankhamen ( noted by Zohary and Hopf).  Surprisingly, there are number ancient Egyptian hieroglyphic texts or painting of watermelon.

Historians state watermelon started in the Kalahari Dessert, Africa. Watermelon vegetables were distributed or dealt  to trade suppliers across the Mediterranean trade routes.

Growth of watermelon spread through Africa and the Mediterranean coast. Watermelon was an important fruit for the watery hunger quencher quality in the hot and dry regions of Africa and the Mediterranean.

 The watermelon is 92% - 95% water and includes supplements A and D, nutrients, antioxidants and electrolytes. In the 13th century the Moors invaded Europe. The Moors produced the watermelon seed with them.

This is Europe first release to the watermelon. In the 1600s watermelons were found in Britain, Spain and China. Currently, China could watermelon the sides largest producer of watermelon. It is thought that the watermelon seed was delivered to America by American colonists and African slaves.

In the hot summer months in Southern USA watermelon shown a parched quencher because it had in Africa and Mediterranean. Different uses were discovered for the watermelon throughout the Civil War. Soldiers in the Confederate boiled watermelon as a way to obtain sugar and molasses.

China has recipes for the entire watermelon. Watermelon seeds are roasting and eaten. The rinds are pickled in the USA and China applied being an appetizer. Moreover, in China watermelon juices are changed to wine.  In South Russia watermelon juices are changed to beer.