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Posted by Free Coins on August 24, 2024 at 11:16am 0 Comments 0 Likes
Posted by Free Coins on August 24, 2024 at 11:16am 0 Comments 0 Likes
Posted by Free Coins on August 24, 2024 at 11:15am 0 Comments 0 Likes
Heart Health
Nearly one third of Americans have high cholesterol, putting them at higher risk for heart disease and stroke. Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
Within each diet, sodium intake did not significantly affect serum total cholesterol, LDL cholesterol, HDL cholesterol, or triglycerides. On the control diet, the ratio of total cholesterol-to-HDL cholesterol increased by 2% from 4.53 on higher sodium to 4.63 on lower sodium intake (P=0.04).
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Salads is shown below.
...
Other Popular Salads.
Cholesterol(mg)
Apple Salad 7
Broccoli Salad 12
Carrot Salad 14
Chinese Cabbage Salad -
8 more rows
Eating dark chocolate and cocoa alone didn't appear to have a major effect on heart health, she said. “Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either.”
The best in terms of lowering cholesterol are tuna, salmon, and swordfish. Sardines and halibut are good options, too.
Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
Cholesterol reduction
According to Jarzabkowski, broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body.
Carrots are naturally loaded with minerals, vitamins, soluble fiber and antioxidants that help in lowering cholesterol levels in the body. According to experts, the presence of Vitamin A and Beta Carotene, an antioxidant in carrots, can help in protecting from chronic cardiac diseases.
Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties.
By adopting one small change in your eating habits — by lessening or removing sugar from your diet — studies show you can lower your cholesterol, maintain a healthy weight, control blood pressure and blood sugar levels, manage the progression of heart disease and high blood pressure, and increase the chances of a long ...
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