What causes dehydration?

The condition of dehydration occurs when the total amount of fluid in the body takes out from the body. There are some other things that can cause dehydration:

• When you don’t drink enough water. It is one of the most common causes of dehydration.
• When you exercise in hot weather, you may lose lots of body fluid than usual through your sweat.
• Living or exercising in a warm climate can increase your sweat rate.
• If you are suffering from a chronic disease such as a high temperature, diarrhea, or vomiting can deplete your body’s fluids

According to experts, if you want to prevent dehydration, try to repeatedly drink Rehydration Solutions throughout the day.

How to Rehydrate your Body?

You can consume Pedialyte to replenish body fluids and electrolytes. It contains electrolytes also a little amount of sugar. Oral Rehydration Solution can be an alternative to rehydrate your body.

Electrolytes are the house of minerals and nutrients including sodium, potassium, and chloride that helps replenish fluid levels in your body. These nutrients also balance your blood pressure, let your nerves send and receive electrical signals, and control pH levels.

The accurate combination of electrolytes and sugars in Pedialyte in the restoration of fluid levels and the nutrients that are taken away through sweating, urinating, or vomiting and diarrhea.

It works more efficiently than water — which does not involve electrolytes — at treating mild to moderate dehydration.

Pedialyte offers impressive results in restoring your fluid levels than beverages such as sodas, juices, or sports drinks. These drinks often contain a high amount of sugar and too low in sodium (salt).

Such types of products can be fit for both children and adults as a Rehydration Solution.  You can find it in different flavors and formats such as Pedialyte freeze pops designed especially for children.  

How to use Pedialyte?

Pedialyte is taken orally according to the instructions on the packet of the product. You should shake it well before drinking the product. According to the experts, this should not be mixed with other fluids like water, juices, milk, or formula as this can reduce the ratio of electrolytes and sugars in the drink making it less effective. It can be the best Oral Rehydration Solution For Adults.

Some brands of Pedialyte are available in powder form and will require to be mixed with eight ounces of water before being taken. If the taste is not liked by you, try several flavors such as strawberry, grape, or bubble gum.

If your child has lost a lot of fluid because of diarrhea or vomiting, you will require four to eight servings (32 to 64 ounces) of Pedialyte a day to replenish electrolytes.

Hence, the only way to rehydrate your body is to replenish fluids and electrolytes. This may differ according to the age of an individual and the severity of dehydration and the cause behind it.

Article source:- https://besthydrationdrinks.blogspot.com/2021/05/can-pedialyte-offe...