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Ferdinand hand grasping dumbbell, step by step on the ground. Ferdinand's training methods, it was a friend of C Luo ridicule.
Recently, FUT coins the former Manchester United star Ferdinand in Instagram uploaded a video of his own training, the video
Obviously, C Luo is not cold to this kind of training, he leaves a message to say: "this is what ghost thing?"
Ferdinand replied, "C, you need this in your life. At your age, you fifa 17 coins need a strong back and a core. I wish I had done it when I was playing."

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