There are many ways herbal teas can help improve your physical and mental health. But how do you know which tea will treat what symptoms? This is the hard part. There are many articles that break it down by teas and then list the benefits of each tea. I was confused. There is a better way. We need a guide to help us find the PCOS symptoms we are experiencing and which teas can help. Some types of tea are repeated often. This is why! Herbal teas offer many incredible healing benefits. They can help with more than one condition. Let's get started!

Tea is not just a beverage that helps to calm and relax and relax, but it also helps to reduce anxiety and stress. Teas contain a chemical them known as Theanine that increases the creation of the alpha wave within the brain. This reduces anxiety, decreases the levels of cortisol (a chemical that is a stress hormone) and boosts creativity and promotes a state of peaceful alertness. Explore these teas that can help reduce anxiety and stress: Buy PCOS Herbal Tea

Many women suffering from PCOS have irregular menstrual cycle or have no menstrual cycle even! What doesn't go away are other signs of menstrual cycles such as bloating and cramping. Try these teas to ease the pain associated with PCOS:

Ginger tea
Hibiscus tea
Lemon Balm tea
Chamomile tea
Fennel tea
Peppermint tea
Dandelion Root tea