V-Taper Solution

Listen up. To make muscle grow, you MUST give your muscles a reason to grow. This means subjecting the muscle fibers to sufficient stress to force them to have to get bigger, so that the same workload is easier to deal with next time round.If you want to improve the overall muscle build of your body then, every single weights workout you do needs to center on beating the one before it. It needs to be 'high intensity' and geared towards continual advancement.

And high intensity doesn't simple refer to how many kilograms or pounds your lifting. It also concerns... - the number of complete repetitions in each set - the time interval you take between sets and exercises, and - the number of sets you do per exercise.Ideally, you should notice a minimum of a 5% strength increase every 2 weeks (in other words, the amount of weight you're lifting goes up by at least 5% per fortnight). And if the weight itself isn't going up, then you at least should be taking you less and less time to perform and complete your workouts.

So, keep a log book, chart your progress, and be sure to keep track of: - time duration of workout - exercise performed - time between sets - weight used - number of repetitions - number of sets - how good you feel (on a scale of 1-10)