Taking a multivitamin while breastfeeding is something your doctor will likely discuss with you during a prenatal visit or your 6-week checkup.
Since many people continue taking their prenatal vitamin while breastfeeding, most of the key nutrients needed during the postpartum period are already covered.
That said, there are some essential nutrients breastfeeding moms should make sure they are getting daily. According to Sherry Ross, MD, vitamin D3 gummies, an OB-GYN in Santa Monica, California, if you’re breastfeeding, you should focus on the following essential nutrients:
• calcium
• folic acid
• iodine
• iron
• vitamin A
• vitamin B6
• vitamin B12
• vitamin C
• vitamin D3
• DHA — docosahexaenoic acid, a type of omega-3 fat
Some immune-boosting supplements also contain echinacea and elderberry, but according to the National Library of Medicine’s Drug and Lactation Database, no data exists on the safety and efficacy of elderberryTrusted Source or echinaceaTrusted Source in nursing mothers or infants.
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