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In the case of Lutein it helps the health of the Macular - the area of the eye responsible for visual acuity. It helps us to recognize fine details in images. It also guards against the eye disease, Macular Degeneration. A supplementation with 15 mg of Lutein daily showed a significant improvement in a variety of eye functions such as visual acuity, glare recovery, and light sensitivity.
A vision improvement program of eye exercises can help you to achieve your vision improvement goals. The visual system responds more positively to a comprehensive approach to eye care. The kind that not only includes eye exercises alone, but an effective nutritional program. If you want better vision combing nutrition with eye exercises will help you get better results from your vision improvement program. Ultimately, with this approach, you will have the assurance that your efforts in preserving and protecting your precious eyesight are not in vain.
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