The best tea for people with polycystic ovary syndrome (PCOS) is still up for debate, but there are a few teas that seem to be beneficial. A study published in the Journal of Alternative and Complementary Medicine found that women with PCOS who drank green tea regularly had better pregnancy outcomes than those who didn't drink tea.

One theory is that green tea, the best tea for PCOS, contains catechins, which are antioxidants. Other studies have also linked catechins to better hormonal balance, decreased inflammation, and weight loss in people with PCOS. So it's likely that different varieties of green tea may work differently for different people with PCOS.

If you're looking for a caffeine-free option, herbal teas like chamomile or lavender can be very soothing and helpful for sleep problems in people with PCOS.

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