As parents, ensuring that your baby receives a balanced and nutritious diet is essential for their growth and development. From the moment they start solid foods, what you feed your little one can set the foundation for a lifetime of healthy eating habits. Here’s a comprehensive guide to the best food diet for a normal, healthy baby.

1. Understanding Nutritional Needs
Babies have specific nutritional needs that evolve as they grow. In general, their diet should include:

Protein: Essential for growth and development. Sources include pureed meats, beans, and lentils.
Carbohydrates: Important for energy. Opt for whole grains, fruits, and vegetables.
Fats: Crucial for brain development. Include healthy fats from avocados, nut butters, and full-fat dairy products.
Vitamins and Minerals: Ensure a variety of fruits and vegetables to provide essential nutrients like vitamin A, C, and iron.

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