Children form a vital group of our society that can greatly benefit from the practices of yoga which encompasses both the mind and body. It lays down the foundation for a mindful lifestyle from an early age. It helps inculcate habits that are found to be useful in adulthood. Yoga can help develop both intelligence and emotional quotient, the latter being the greater need of the hour today.The pandemic has taken a toll on the health of every individual; it has been a roller coaster for children as well. Learning unlearning different habits, coping with different schedules, a digital environment, reduced human interactions — all of this affects both the physical and mental well-being of kids.
Yoga aids your family-fitness goal. Learn about different yoga poses and their benefits. Do read the article, Benefits of Yoga for children graciously written by our guest author Deepthi Rao’ an experienced health and wellness educator who writes about prioritizing the health and wellness of children.
You can kickstart your family fitness goal by practising yoga under the supervision of a trained yoga teacher.