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Why Gyan Mudra is a Staple in Yoga Postures

Posted by goditac499 on November 26, 2024 at 7:22am 0 Comments

Gyan Mudra, also called the "Mudra of Understanding," is just a foundational give gesture in yoga and meditation that supports profound significance for improving power and concentration. That easy yet strong practice involves pressing the tip of the catalog finger to the tip of the thumb while maintaining one other three hands extended. That gesture symbolizes the union of individual consciousness with general power, fostering a further relationship between your brain and body. Together of the… Continue
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