Outsmart Insomnia Protocol Pure aloe vera gel is a great way to soothe the insides of your stomach. This gel has a slippery consistency and helps to soften your stools as well as allow for easier passage out of the body.

Ideally, you should use aloe gel straight from the plant for best results. Two tablespoons are enough for this purpose. However, if you cannot find fresh aloe gel then you can also drink aloe juice. Just make sure it doesn't have any fancy additives else you will do more harm than good to your body.

Take herbal supplements

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