Keeping a healthy body is all about balance. Each of your body's systems constantly tries to stay in balance. It is this balance that keeps your body's systems functioning and your health stable. Please hit on balanced diet to check more about our services.



Everyone has heard of the phrase "balanced diet". However, how many people actually know what that phrase means? What is a balanced diet?

There is no single path to a balanced diet. A balanced diet includes a daily mixture of foods from each of the basic food groups. The best way to guarantee that you are getting enough proteins, carbohydrates, fats, minerals and vitamins is to eat different foods from each of the different food groups. Maintaining a balanced diet also means that balancing the food you eat with physical exercise. In other words, you have to eat the proper amount of calories for the amount of exercise you get. Doing this will help you maintain a healthy weight.

Keep in mind that the majority of people out there cannot eat a perfectly balanced meal at every single meal. Keeping a truly balanced diet means balancing it for a week's worth of meals.

Who likes to eat the same food all the time? Nobody. If you choose a wide variety of healthy foods, it will help you maintain a balanced diet on a daily basis. So pick several different types of foods within each food group. Even if you love apples, try changing things up - eat a banana instead. Every week, make sure you are eating strawberries, cantaloupe, plums, nectarines, and grapes. Throw in a mango or some kiwi every so often.

Fruits and vegetables play an important and vital role in a balanced diet. Nutritional powerhouses, they provide you with much needed fiber, which also controls hunger. Vegetables are especially good for you. They are low in calories. They are also full of healthy phytochemicals which help stave off disease. Make sure you eat at least two helpings of vegetables and two helpings of fruit each and every day. Ideally, you should increase that number to three or four helpings. A helping should be half a cup or an entire fruit (excluding watermelons).

Balancing color is another tip for maintaining a balanced diet. Think of the colors of fruits and vegetables and make sure you are eating the entire spectrum. A simple way to ensure you are getting a solid mixture of vegetables and fruits is to eat as many colors in the rainbow as possible each week. Need red? Eat a strawberry. Want orange? Eat a... well, eat an orange. Yellow? Get some peaches and appricots. Need green? There are avocados, peas, broccoli, kiwi, and green beans. Blue? Blueberries. And purple? Egg plant, raisins, and elderberries. Every different color gives you a different nutrient, vitamin, mineral or antioxidant. So go ahead, eat the rainbow!