In addition to all 6 methods in terms of ดาวน์โหลดjoker diet that will help promote and stimulate the metabolism to work better. There are also other factors that can help speed up the metabolism to work better as well.

- exercise
Exercise is another factor that can help stimulate the body's metabolism to work better. Should exercise both aerobic. To increase metabolism in the short term And exercise to build muscle, increase metabolism in the long term, because the more muscle you build, the higher the metabolic rate (While still), the higher the higher. Because muscle cells burn more energy than normal fat cells. Every half kilogram of muscle burns 35 kilocalories per day. While half a kilo of fat will burn only 2 kilocalories per day. So the more muscle cells there are, the better the body will burn. Making it possible to lose weight better People who are losing weight should exercise along with diet to get the best results.

- Avoid stress
Stress is another cause. That causes obesity and weight loss is ineffective because stress causes the body to release a hormone called cortisol, resulting in a decrease in the metabolism in the body. And the data from the research showed that people who sleep less than 7-8 hours a day or sleep very late. Will be able to get obese more easily than normal people Due to the increased stress in the body Therefore, those who are losing weight must always control their mental state well. Do not allow stress to occur.

Healthy and effective weight loss It requires many elements together. Each person's body metabolism is another factor contributing to weight loss. If you feel that your body's metabolism is not working well enough I try to use the methods mentioned above to help make the metabolism in the body work better. However, be sure to control the amount and type of food that is at the heart of your weight loss journey. In order to lose weight to get the best results as expected.