Choosing a place to go for holidays is much more difficult now in one sense, but more simple in another. Picking a place to travel for the holidays is more difficult, simply because available transportation allows travel many more places in the world than were previously available to the average traveler. At the same time, even though the multitude of choices make settling on a holiday site difficult, once the choice is made, getting to the location is much simpler than ever before.

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If you are looking for someplace different to go and something different to do, you can start by thinking about what things you have always thought you would like to try but never managed to find the time and use that list as a basis for holidays ideas that you can do. Why not sit down with a paper and pencil and dream a little bit about what your goals are for the future. Then find a ways to incorporate those goals into your holiday plans. For example, if you want to learn to ski or swim or scuba dive those are rather easily included in a plan for a vacation by going to a ski resort or a beach resort respectively.

But what if you can't afford the expensive resort. In the wintertime, try a vacation package at one of the lesser known ski resorts. You don't have to travel to Vail or Telluride in order to enjoy fresh powder and evening activities. Mt Bachelor near Bend, Oregon with 71 trails is one example. Mad River Glen resort in Vermont is another well-kept secret amongst skiers.

Summertime holidays can incorporate a trip to a beach resort where snorkeling or scuba lessons are available or you can use the same monies to take a class at a local YMCA or community college that will help you learn how to do the same thing. Often classes include day trips to help you gain your proficiency certificate in diving.

How about some other educational opportunities? Check out summer classes that are offered locally in other subjects. You may enjoy photography, weaving or art. Perhaps your taste lies in cooking or sculpture. Maybe you just want to know how to get the best use of vakantie your spreadsheet program or learn to play a musical instrument. Why not plan a holiday that will give you enjoyment and growth year around?

If you have your heart set on a vacation at a well-known resort, try to take your holidays during the off season. Not only will the prices likely be lower, you will be less plagued by crowded attractions. Of course you may have other restrictions on your time so that you can't travel during certain periods.

Another way to get to travel to unusual vacation sites is to volunteer to help out with a building program or other project. Many worthy nonprofit organizations have locations in various sites and desperately need volunteers to help out with aspects of their programs.

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical conditions, there are no restrictions to travel and enjoy holidays. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anybody else. The benefits of holidays and vacations are numerous, both short-term and long-term, but most people fail to appreciate the benefits. As a result, only a small percentage of people worldwide travel and harvest the benefits of holidays and vacations. Research has shown that even workers who are offered paid vacations by their organizations do not take advantage of such offers to take some weeks off their work.

In this article, I will briefly highlight some benefits of holidays and vacations.

Longer and healthier life

A recent survey conducted by the State University of New York has shown that people who take holidays regularly every year reduce their risk of early death by about 20 percent. The survey also revealed that those who did not take any holiday in 5 years faced the highest death rate risk, along with higher incidence of heart diseases. This can be explained by the fact that during holidays people are happier, relaxed, carefree, spending more time with family and loved ones, and away from the regular stressing environment. A happy relaxed life increases longevity.

Improvement in mental health

One study conducted by the Marshfield Clinic, Marshfield and published in Wisconsin Medical Journal showed that women who went on frequent vacations had lower susceptibility to depression, tiredness, or tensions and they were more satisfied with their marriages. Women who took rare vacations displayed higher stress levels in their homes, felt more exhausted and tired and slept lesser. It is without doubt that regular holidays will not just unwind people from the stress accumulated during the day to day hectic life in the short-term but also will improve the overall mental and psychological well-being of an individual in the long-term. Many researchers have shown that depression increases the chances of heart disease. Since holidays provide a break from the normal boring routine, they also help in relieving the symptoms of depression.

Revamping of relationships

The always busy, work-obsessed and chronically duty-minded culture of people of modern life has indeed taken a heavy toll not only on our physical and mental health but also on our relationships. People do not have much time to spend with their partners, children or families. As a result, there is disharmony in the family, children are not looked after well and there is increased tension between partners, which has resulted in increased number of separations, divorce and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only revamps the strained and estranged relationships but also renews, revitalizes and strengthens family relationships and bonds.

Improvement in self-confidence

When we travel, we encounter various types of situations and meet different kinds of people. Such encounters improve our self-confidence. It also helps improve our social skills and prepare us for unexpected or unknown.

Creative inspiration through holidaying

When we do the same thing again and again, it becomes monotonous and stereotyped. This is what has happened to us in today's world. We have become victims of monotony that has gradually crept into our system and destroyed our creative abilities, new thinking processes, and inspirational opportunities. When we travel, we come across new situations and different environments. Such situations can induce and help develop the creativity within us.

Increase in productivity

Many studies have shown that holidays not only motivate people to work better but the relief from the monotony also rejuvenates people, resulting in higher productivity.

Seeking adventure

Holidaying is a time to pump adrenalin for many adventure lovers. This is a chance to make their dream come true and try many daring sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many others. Such adventures give people a sense of achievement and happiness.

Mental and psychological escape

Many people these days view holidaying as a form of mental or psychological escape. The change in atmosphere, climate, scenery, quiet surroundings, slow pace of life, and clean air is regarded by many travelers as pathway to happiness and spirituality.

Improve physical fitness, and lose weight too

Obesity has become a global epidemic. Holidays and vacations can at least induce people to do some form of exercise. They have more time and any form of physical activity (and away from TV and video games!) can help lose weight. If they can continue the same sort of exercises once they are back home, it can at least help people change their habit and lose some weight at the same time. Losing weight not only improves the physical fitness and appearance of a person but also reduces the chances of getting depression, some cancers, heart diseases and other conditions.

In conclusion, holidays and vacations not only bring joy, excitements, fun and break in the usual monotony of life, but they also have far reaching effects in the long-term including improvement in physical and mental wellbeing, longer and happier life, revamping relationships, improving self confidence and productivity, and instilling creative inspiration within us.