If you are following a Nature Clarity Keto calorie-restricted diet, as mentioned above, it is almost impossible to increase muscle because there are no additional calories for your body to use to build it. Lifting weight under these circumstances will force your body to maintain it's existing muscle which subsequently results in maintaining your metabolic rate and your body's fat-burning ability. You therefore burn fat faster than you would by spending an hour on the treadmill, plus you tone up, tighten up and look better than ever.

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