Welcome to
On Feet Nation
smithmorgan Online
jack452 Online
goditac499 Online
Thomas Shaw Online
Pamela Joy Online
Drink plenty of fluids Pro Vita Keto with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don't drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.
© 2024 Created by PH the vintage. Powered by
You need to be a member of On Feet Nation to add comments!
Join On Feet Nation