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Maintaining a healthier life style plays a substantial position in keeping eye health. A well-balanced diet full of fruits and veggies, particularly those full of antioxidants and vitamins A, D, and E, can reduce the risk of age-related macular degeneration and cataracts. Foods like leafy vegetables, citrus fruits, carrots, and fish abundant with omega-3 fatty acids are beneficial for eye health.



Keeping properly watered is vital for overall health, including vision health. Consuming… Continue