When you swing a golf club, the rotational movement you make involves several muscle groups moving in a way that they are not used to. Core golf fitness involves strengthening these muscle groups. You cannot do that by lifting weights or by any other exercise but moving them as they move when swinging the golf club. Even attaching some exercise tubing to a door and holding it while you swing will do the job. I legendz xl review am sure you can think of other ways to make a golf swing movement while holding something that resists that movement. Overcoming the resistance is what builds the strength.
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