A Course in Miracles is about moving from conflict to love and peace. The premise is that joy is your most natural state of being, and it's possible to find it by sharing more love.

The Course teaches in the form of a self-study spiritual thought system. It offers the serious seeker a traditional Guru/disciple relationship—one with what the Course calls the Holy Spirit.
30-Day Introduction to Meditation

Learn to meditate, even if you have never tried before. Monika has created a unique starter meditation series to cultivate a daily practice. Each 30 day session includes a short effortless meditation followed by guidance. This blend of guided and self-direction helps you to develop a daily meditation routine with ease and joy. um curso em milagres videos

Meditation is a powerful tool for dealing with life’s ups and downs. It is scientifically proven to reduce stress, lower blood pressure and strengthen the immune system. It also increases feelings of inner peace and cultivates a sense of home inside that can be accessed no matter where you are in the world.

The best way to learn to meditate is to begin a daily practice and stick with it. Begin on day one and listen to the recorded meditation for that day (with the exception of Day 28 which is designed to be listened to while falling asleep). Try to listen to it at the same time each day, first thing in the morning or right after work/dinner (another option is the Declutter the Mind app which has a 30-day guided meditation course for beginners with reminders). It will be worth your effort, I promise.
The Joy of Forgiveness

Forgiveness is one of the most important spiritual tools in your toolbox. But it's also hard work. It requires examining your past and dealing with the painful emotions that come up when you forgive. It's a journey worth taking. Forgiveness is the only way to find freedom from grudges, resentment and other self-defeating behaviors.

Unforgiveness is like cancer of the soul. It starts with a few mutated cells and, if left unchecked, can spread to impact every aspect of your life. During this workshop, Sandy will analyze Psalm 32, which reveals the benefits of forgiveness as well as its consequences. She has been leading forgiveness workshops, retreats and presentations for over 15 years. Her teachings are based on her own healing experiences as well as her experience as a professional counselor.
The Joy of Healing

In the face of life’s most difficult trials joy is often hard to find. But that is exactly when it is most needed. Joy is not just great happiness or even exhilaration; it is a limitless reservoir waiting to be tapped into. Joy can transform difficulties into blessings and heartache into gratitude. It is a force that heals, just like sunshine, and resonates with healing vibrations. Joy Dawson’s personal experiences and a search for truth in Scripture help her readers discover the true nature of joy, its purposes in our lives, and the biblical purpose of healing. This book is a must read for anyone interested in healing physically, emotionally, and spiritually. Matt Derado, Founder of The Healing Joy Experience.

Matt Derado is the Founder of The Healing Joy Experience, which sends a number of dads (nominated by friends, nurses, or doctors) on joy-filled weekend getaway experiences that naturally bring healing.
The Joy of Love

The Joy of Love (Amoris Laetitia) is Pope Francis’ post-synodal apostolic exhortation on love in the family. It was the culmination of a two-year process exploring both the beauty and challenges of family life. Pope Francis defines joy as an end worth striving for that reaches beyond artificial walls erected by humanity and invites us all to take part in the pursuit of lives lived fully in love.

Since joy is connected to appreciating particular things, counting your blessings is an easy way to notice the good in your life in a joyful way. Try keeping a gratitude journal, or simply think about the things you’re thankful for each day.