About Anxiety
Anxiety is the brain’s reaction to stress and fear. It is one of the ways of the mind to remind a person about the potential danger ahead. Everyone has a feeling of anxiousness from time to time. There is no need to worry about occasional anxiety.

People feel anxious about various things, such as moving to a new house, taking a test, or starting to work at a new place. This kind of anxiety is not pleasant, but it can encourage a person to work hard and do a better job. Usually, the feeling of anxiousness comes and goes with specific events and did not interfere with other aspects of life.

The anxiety disorder is different from a feeling of general anxiety, as people having an anxiety disorder always feel anxious. When the sense of dread lasts for more than six months and starts to interfere with the daily functioning of life, it is considered an anxiety disorder.

Causes of Anxiety
The exact cause of anxiety is still unknown, but researchers believe that a combination of factors is responsible. These factors include brain chemistry, environment, and genetics. Additionally to these causes, it is also possible that anxiety is a result of a defect in the part of the mind responsible for controlling fear.

Some other factors might also increase the risk of a person’s developing anxiety disorder; these include:

Trauma
Substance abuse
Negative life events
Low self-esteem
Childhood sexual abuse
Being shy as a kid
History of mental health disorder

If you want to know more about A Brief Guide on Anxiety Disorder then, visit this blog to read.