In today's constantly connected, hyper-digital age, where hordes of information and people are always at our fingertips, it can be difficult to tune out and turn off. But, with the ever-competing demands of work and taking care of your home, relationships, and in some cases kids or aging parents — not to mention the endless news cycle of disturbing headlines — allowing yourself to turn everything off for some sanity and me time is more important for our emotional health than ever read more