As said, a good breakfast keeps you energetic and productive throughout the day; hence having the right fruits & smoothies also contributes to better health and an enthusiastic day.

You might think having a glass of orange juice for breakfast is a healthy choice. This is, however, not true. Even though fruit juices are filled with antioxidants and nutrients, it also has a high sugar level and low fiber content. If eaten on an empty stomach, this can lead to multiple health-related problems and wreak havoc in your gut. Therefore, it is best to enjoy your favorite bowl of fruits with chilla or parathas.

It is NOT okay to have only fruits & juices for breakfast!

Are you also one of those people who choose to eat fruits and smoothies only? It’s time to think again. Though fruits are a healthy option in general, eating just fruits on an empty stomach might do more bad than good.

Such fruits like oranges, bananas, and pears should not be consumed on an empty stomach because ​​our digestive system takes some time to start functioning. There are many ways these fruits fail to meet the level of nutrition that your body needs after breakfast.

Here is a list of fruits that you should avoid eating on an empty stomach.

1. Citrus fruits like oranges:

Citrus fruits like Oranges and lemons are abundant with vitamin C, and Vitamin C acts as a boosting agent, which is good for your skin and immunity. But when you eat these tangy fruits on an empty stomach, it will lead to an increase in the production of acids in your digestive tract. Having only oranges for early breakfast can cause multiple problems like heartburn, gastric problems, and irritation. The acid of the orange juice can even cause ulcers and allergies. It is best to eat whole oranges after lunch.

2. Banana:

Even though bananas are said to be a healthy fruit option, consuming this fruit for breakfast is not a good decision. Bananas contain high amounts of magnesium and potassium. When consumed on an empty stomach, bananas can cause an imbalance of the minerals in your blood. You might also feel increased pressure in the cardiovascular system.

3. Berry smoothie:

Having only a strawberry smoothie for breakfast is not good for your body. When you blend the fruit, the natural sugars will turn into ‘free sugars.’ These sugars are bad for your teeth, energy level as well as body weight. Adding kale and spinach to your smoothie will not make any difference. So, try to avoid having fresh berry smoothies on an empty stomach.

4. Green smoothie:

Green smoothies have taken over the internet with a buzz. People tend to drink it at any time of the day, hoping to lose the extra pounds. Even though it is full of antioxidants and vitamins, but also lacks the much-needed protein and fiber content. This makes green juices one of the poorest breakfast choices. Juicing fruits and vegetables removes the fiber and can lead to an increased blood sugar level. Don’t drink green smoothies on an empty stomach. Instead, save the drink for breakfast or after a small lunch.

5. Tomatoes:

Tomatoes form an important ingredient in many traditional breakfast recipes. But this might not be a great idea. The tannic acid that is present in tomatoes can cause some problems. When it comes in contact with the gastric juices of your stomach, you will feel a burning sensation as well as irritation. Avoid having tomatoes when you haven’t eaten anything. Tomatoes are best for the salads you can eat for lunch.

6. Cucumbers:

In the morning, your empty stomach is not ready to release enough stomach juice. Therefore, when you eat cucumbers for breakfast, your stomach is unable to process the fruit. This can lead to a burning sensation behind the sternum and cause discomfort in the stomach. It is best to carry cucumbers as a snack for lunch.

7. Pears:

Many people love pears for the juicy and watery texture of the fruit. But the fiber saturation of pears can cause irritation in the linings of your stomach. It is suggested that you avoid pears on an empty stomach. This fruit acts as a great dessert option, so it is better to add pears to the list of healthy desserts.

8. Mangoes and Pineapples:

Mangoes and Pineapples are rich in sugar content. Intake of such fruits can cause an increase in your blood sugar level and is extremely bad for diabetic people. Pair these fruits with walnuts or apricots, which will decrease the effectiveness of the fruit on your blood level. The fats present in these fruits will slow down the absorption rate of glucose.

Having a handful of fruits daily is good for your health. But make sure to avoid certain fruits on an empty stomach. Whether you are diabetic or not, fruit is an important part of your diet. Choose multiple fruits that will affect your blood sugar level in the least way possible.

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