Many new mothers are contemplating ดาวน์โหลดjoker the problem of how to lose body shape after giving birth. Losing weight may seem intimidating at first, but it really just requires patience and diligence. (And you've gotten used to the two after nine months of being pregnant!) Exercise also releases endorphins, substances that reduce stress and help keep you happy. But since your body has been through pregnancy and giving birth So you need to be calm and start doing some light exercise first. Here are 7 ways to lose body shape after giving birth. Below are some simple exercises that will help you lose body shape after giving birth.

1.Stretching, stretching
Stretching is a great exercise method to help re-train your body to the exercise, and you can do it at any time, at your own pace, and do it at your own pace. with! Start by stretching your back, arms, legs, and bones every morning when you wake up. You should do this stretch for the first two weeks, but don't overdo it.Gently relax the tight muscles before doing more workouts, but make sure you don't overdo the injury. New mothers with caesarean sections should be especially careful and do not do anything that will cause injury.

2. brisk walking
Brisk walking is an easy way to get a cardio workout without going to the gym. Park like Lumpini Park and Railway Park are good places to start exercising. In addition, brisk walking is a much easier method than running that has more impact on your pelvic floor muscles. Brisk walking can also help tighten your arms and legs. For new moms, a brisk 15-minute walk two to three times a week is a great start! When you feel your physical strength increases You can gradually increase the brisk walk time. Soon your figure will return to perfection!

3. Training using weightlifting
Weightlifting training promotes energy metabolism in the body and helps you lose excess weight during pregnancy. Of course, nothing is too heavy! Experts say the principle of easy weight training is to use dumbbells that are not too heavy twice a week as a start for new moms. You can use other household items instead of dumbbells, for example: Canned food! Your little one can replace dumbbells, and it's fun, too, by raising your kid by two. Three times as you stretch out on your back, but be careful! But don't try this if you are not sure how to do it.

4.Yoga
Yoga is a gentle and gentle exercise to kick off your postnatal exercise routine. Some yoga poses can help reduce back and neck pain caused by weight gain when your stomach presses on your pelvis. In addition, places to learn yoga after childbirth are not difficult to find and that is important. Your attending postpartum yoga class also gives you the opportunity to meet other new mothers.