To make weight loss more effective Many people choose to focus on the issue of diet. ดาวน์โหลดjoker And of course, in the diet We have to choose foods that are healthy and can help you lose weight, for example, we replace snacks with apples. Replace the fried chicken with salad. And drink water instead of soft drinks
But in some foods We believe that it is healthy and can help you lose weight. But in truth it might not be like that. In this article, it's fresh and beautiful. I will invite you to see it.

1.Low-fat salad dressings
We actually feel that low-fat salad dressings cut us out of unnecessary calories. And make our cal counting easier But if you read the label carefully They may reduce fat but push more sugar intake. That's bad for your health, nutritionist Suzanne Fisher says you should look carefully at the label before choosing to eat. Because of the reduction of fat may be replaced by sugar and salt. And it is better to replace the salad dressing with olive oil. Or that apple cider

2. Margarine
Many people will replace butter with margarine. Which is partly lower in calories It doesn't seem like a problem, right? But many versions of margarine contain some hydrogenated oil. And in the mixture there is a transfat That is very worrying. Because it may increase cholesterol and reduce healthy fats in the arteries. If you're looking for a substitute for butter, try olive oil instead.

3. Flavored milk
When we lose weight And want something on the stomach, "milk" is the best choice Because they are a good source of protein and are also easy to find. But still have to choose a little Because of the various flavored milk It may be high in sugar. It's a good idea to try almond milk instead.

4.Peanut butter flavored
Or artificial peanut butter Although peanut butter is known to be one of the menus on weight loss. But with the imitation peanut butter, it has trans fat. Which trans fats can lead to heart disease Additionally, flavored peanut butter is packed with added sugar and vegetable oil. Of course, it shouldn't be good for your health.

5. Cheese
Don't worry if your friends are one of those people who enjoy cheese. Because we are not giving away at all, but let's avoid each other a bit Because some types of cheeses are very high in saturated fat, which is a type of fat that can help raise your cholesterol and calorie levels, so choose once a day.

6. Prepared meals are free of fat
Nowadays, ready-made meals are also available in healthy options for the health conscious, and it looks exciting as well. We do not have to complicate the preparation of food ourselves because we can buy and eat immediately Nothing scary But be sure to read the label carefully What are the ingredients? How much sugar is there How much fat Is there real dietary fiber?

7. Coconut oil
Coconut oil is highly controversial. Hailed as a staple of a healthy diet, the American Heart Association recently warned against this, citing high saturated fat concentrations. In addition to saturated fat levels, coconut oil is also very hot.