Clean eating trend is hot. Both clean recipes can be easily made at home. Or even clean food DELIVERY ordered in boxes delivered to your home or office. But no matter what kind of clean food How can we be sure that what we eat is really clean food that is healthy for us? Is it really clean as we understand or not? joker presents a clean eating advice for newbies to eat for you.

1. Eat clean every meal.
I want to eat clean, want to be healthy, be trendy, just some meals, it doesn't work. I have to force myself to eat clean every day. Start by adding fruits and vegetables to 50% of every meal. And eat less protein and fat. In addition to the reduced weight The coolest freebie is Existing disease will be better. and will live longer

2. Eat often, but little at a time.
When I'm really hungry, I eat a lot, don't you think so? So don't be hungry. Just feel a little hungry and eat quickly. Split your meals into 5-6 meals a day, but all smaller meals. It could be breakfast or lunch, but late afternoon it could be fruit, salad, yogurt, or a small cup of cereal. or some people use the sharing method is to eat part of it during the day The remaining part can be picked up and eaten in the afternoon. Eat when not hungry Guarantee that it's easy to feel full quickly, not fat for sure.

3. Eat protein and/or fat along with carbohydrates
Eating clean doesn't mean not eating fat or carbohydrates at all. You just have to choose the type of fat and carbohydrates you eat to be good for your body, such as fat from fish or carbohydrates from whole wheat bread and brown rice. and/or fat Along with carbohydrates, it helps to control blood sugar to the proper level. High-fiber foods can also help lower blood sugar levels. So, if you eat clean with these 2 methods, it can help prevent diabetes anyway.

4. Choose raw materials that have the least impact on nature.
Anyone who cares a lot about nature may have heard of it. sustainability that the raw materials that we use to cook In order to get something, it has to destroy a lot of nature. take a simple example If you choose to eat fish that are in the spawning season. You may be disrupting the ecological balance. If you start to do good things with nature little by little. Believe me, you will become a person who is both physically and mentally clean.

5. Eat by yourself, little by little is better.
Although ordering delivery is convenient and fast for us. But did you know that having to cook a large amount of food at a time and then scoop it up into portions at one time? There may be more salt and fat content than when cooked to serve small portions. Because we can control the amount of raw materials and seasonings put into it better.