Satisfying sex life is the basis of a successful and healthy relationship. It can be very frustrating and depressing to know that your life is sinking. The problem in the bedroom can give rise to a problematic relationship. Sometimes a bad sex life can be a marriage or relationship breaker. A healthy sex life depends on a variety of factors ranging from physical to psychological. These factors affect your sexual ability and may lead to various sexual disorders like erectile dysfunction. You may have vidalista 60 to treat your erectile dysfunction. Vidalista 60 is an oral tablet that contains tadalafil and is proven to be effective against erectile dysfunction.

Erectile dysfunction or ED is the inability of a man to get or sustain long-lasting erections that are hard enough to have a satisfying sex drive. ED or any other sexual dysfunction not only affects your physical and mental health but also can ruin your sex life as well as your relationship.

Following are the most common sexual life killers:

1)You Are Boozing Too Much

Sex and alcohol are linked to each other in a complicated way. Consuming one or two drinks may boost up your mood and energy level but having too much alcohol can inhibit your sexual ability. Prolonged exposure to heavy drinking may damage your small blood vessels affecting the blood supply to your penis making it difficult to have erections thus leading to erectile dysfunction. However, your erections issues can get cured with the help of vidalista 60.

Also, if you are too much boozed up the chances are that you may get crashed down on your bed thus restricting your bedtime performance. Excessive intake of alcohol affects your sperm count, vitality and mobility which can even make you infertile. Besides cutting down your alcohol intake, have vidalista 60 to have long-lasting erections.

2) You Are Having An Unhealthy Meal

Always watch what you eat as your diet not only affects your physical health but also the functioning of your genitals. If you consume lots of unsaturated and trans fats and processed foods then it may restrict your blood circulation by blocking the arteries and blood vessels thus leading to ED and hindering your sex life. Cut out intake of sugar and junk food and include green vegetables, fibrous fruits, nuts, beans, garlic, onion, chilli peppers and salmon in your meal. Instead of overloading your plate, divide your meal into small sub meals throughout the day.

Note: Ask your doctor before taking vidalista 60 to reduce the risk of side effects.

3)You Smoke

Smoking not only harms you physically but also affects your sexual health. Nicotine and other chemicals present in cigarette smoke affect your blood circulation. These chemicals besides rupturing your blood vessels also get deposited on the walls lining of blood arteries in the form of plaque making them narrower and harder than usual. This restricts the flow of blood to the penis and hinders your erection process. So if you are a smoker then quit smoking now to lift your sex life. Also, you may have vidalista 60 to stay harder and longer on the bed.

4)You Stick To The Same Old Routine

Always having sex in the only one and same old way may stale your sex life. Following the same old routine and the same-sex position may vanish spark from your sex life and may reduce your sexual desire thus leading to unsatisfying sex life. Try new sex positions, don't rush and build a romantic environment before having sex to make your sex life happening.

5)You Are Stressed

Stress is a leading cause of your low libido. When you are stressed your body undergoes a series of hormonal as well as mental and physical changes that affect your mood, thoughts and energy level which further affects your bedtime performance.

Stress not only affects your sexual desire but may also lower down your confidence level and self-esteem
Stress results in lowering down the level of testosterone hormone which plays a key role in developing sexual characteristics in male and their sexual ability. It reduces your sexual desire and affects your fertility and may lead to erectile dysfunction.
Stress also affects your brain's signalling and restricts it from sending nerve signals to the penis smooth muscles to get relaxed and allow blood to reach the penis. Thus making it difficult to have erections.

How To Boost Your Sex Life

Try the following measures to boost your libido and hence improving your sex life:

Manage anxiety and stress levels to improve your mental health and hence bedtime performance.
Exercise regularly. Try kegel and aerobic exercises to provide strength to your pelvic floor muscles that play a key role in the erection process.
Communicate with your partner to boost your intimacy and sexual life.
Before jumping into bed try foreplay.
Take proper sleep to boost your energy level that will help you on the bed.
Have a healthy diet to improve blood circulation to the penis that helps in having erections.
Try natural remedies like DHEA, L-arginine, ginseng, Rhodiola Rosea and yohimbine.
Try to maintain a healthy body weight.
Cut off your alcohol intake
Stop smoking
Maintain blood sugar and cholesterol levels

Besides all these effective ways you can have oral pills like vidalista 60 to boost up your performance on the bed and diverting your off-track sex life on the track. Sildenafil, tadalafil, vardenafil and avanafil are some of the commonly prescribed oral pills for staying harder in bed. These oral pills are highly effective, easily available, affordable and convenient.

All of these pills as well as vidalista 60 belong to a drug class of PDE5 inhibitors that are known to improve blood flow to the penis by relaxing the penile muscles thus making it easier for you to have erections