Rambutan is another fruit. Popular that many people choose to eat. Because in addition to having a delicious taste Also easy to buy and Affordable as well. This article ทางเข้าjoker brings great benefits from rambutan for everyone to get to know each other better. What are the benefits and precautions? You can follow and read in this article.

Get to know the tropical fruit rambutan
Rambutan is scientifically named Nephelium lappaceum Linn. It is a family tree of Soapberry (Sapindaceae), native to Malaysia. And began to spread Nimyom planted all over the world Rambutan fruit is oval, bright red. About the size of a chicken egg Covered with long soft spines The meat inside is white.

Rambutan can be transformed into Various dishes such as Rambutan Loy Kaew, rambutan glass ball, fresh rambutan, rambutan juice, etc. It is also rich in nutritional value Nutrition that has health benefits such as preventing cancer, nourishing bones, strengthening the immune system, etc.

Rambutan nutrition information
1 medium rambutan fruit contains the following nutritional values.

7 calories
Less than 1 gram of protein
Less than 1 gram of fat
2 grams carbohydrates
Less than 1 gram of fiber
Less than 1 gram of sugar
Rambutan fruit with the most Wow benefits
Rambutan is a fruit that is rich in vitamins and minerals which has the following health benefits.

Against an independent anatomy
Rambutan is rich in vitamin C, a nutrient that helps your body absorb. Easier iron It also has antioxidant properties to protect against cell damage in the body.

Promotes digestion
Rambutan has a lot of fiber. This reduces the chance of constipation and helps balance the digestive system to work more efficiently.

Promote weight loss
Rambutan is low in calories. But rich in fiber and water The amount of water in the rambutan keeps your body hydrated. In addition, eating rambutans can help you feel full longer. Reduce fussy eating Which may help prevent overeating And may help you lose weight Suitable for people who want to control weight or lose weight.

Reduces the risk of getting kidney stones.
Rambutan is rich in potassium. Which these elements have properties to help prevent kidney stones. And enhances the absorption of calcium (Calcium) in the kidneys

Maintain heart health
Rambutan is rich in nutrition that is good for heart health, helping to lower blood pressure. Lowers cholesterol And it also reduces the risk of stroke by up to 25%.