The oil comes in various grades that range from regular to virgin and extra virgin. It is the characteristic of a spicy, slightly peppery and fruity flavour and is really easy to incorporate into a range of recipes. It is possible to sauté vegetables with olive oil or drizzle some of the oil over salads. But, it's best not to fry anything in olive oil because it can alter the flavor.

Olive oil is a rich source of antioxidants and monounsaturated fatty acids, offering a wide range of health benefits. It's great for your heart and can help to fight free radical damage. Free radicals may be singlet oxygen molecules, or hydroxyl molecules. They are created by metabolic activity in the body. They can be neutralized by our body's antioxidants. Free radicals are caused by stress, ageing and other factors of life. This can eventually impact the body's ability to function normally.

Here are five benefits that olive oil has for your well-being.

The heart health has improved

Studies have shown that Greek Olive Oil is extremely beneficial to the heart. It decreases inflammation and raises HDL (good cholesterol), while lowering LDL (bad cholesterol). The polyphenols found in olive oil help to prevent LDL oxidation which can be a cause of atherosclerosis and, in turn, increase the chance of having a stroke or heart attack. Studies have proven that olive oil has the ability to lower blood pressure. But olive oil isn't a substitute for medication; you should use your medication as directed by your doctor.

Enhances brain function

Consuming olive oil regularly has been proven to be helpful in improving brain function and cognition (your ability to comprehend and retain information). Research shows that olive oil helps in reducing the chance of plaque formation in the brain, and consequently Alzheimer's. It is also suggested as a way to slow down Alzheimer's progression.

Helps handle blood glucose levels

A Mediterranian diet is linked to a lower risk of developing diabetes. The experts believe that olive oil improves the absorption of glucose and reduces total blood sugar levels. Additionally, the anti-inflammatory properties of cbd olive oil could also to reduce the degree of diabetes.

Enhances skin health

Olive oil is loaded with Vitamin A, E, D and K as well as antioxidants such as squalene, which make it an excellent supplement to your routine of skincare. It can hydrate and nourish your skin as well as fight premature signs of ageing such as dark spots and wrinkles. It will provide you with youthful looking skin.

Reduces stomach problems

Drinking a teaspoon of olive oil every morning is believed to assist in moistening the gut and facilitate the passage of stool. Studies have shown that the oil has antimicrobial properties and can be effective against Helicobacter Pylori, which is the causative cause of peptic ulcers. It is recommended to consume olive oil on a regular basis to reduce the risk of developing stomach cancer.