The '5 a day recommended daily allowance' of fruit and vegetables is really a minimum, determined in order to avoid malnutrition ailments... it is a good goal to aim for in the first instance, but more is better if you can.One simple rule to follow with fruit and vegetables is to try and go for a rainbow approach - a good variety of different colours - they all have their strong points: for example, purple tend to be rich in antioxidants, yellow in beta-carotenes, dark green are just fantastic liver supporting agents. In order to preserve their goodness, eat them as fresh as possible and cook as little as you can get away with. Stir-frying and steaming are the best ways to cook them.

Fat Burning Switch

The other benefit of fruit and veg, apart from their richness in vitamins and minerals, are their high fibre content, helping keep your bowels healthy and moving toxins out of your body.So the secret to long term weight loss is simple really: it's not an expensive pill, or superhuman willpower, or for that matter, a complicated diet. No.. the secret is just to nourish the body with what it needs to keep it healthy and balanced. It's worth remembering that a healthy body is naturally slim, and for this, there are no shortcuts.

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