When it comes to listing superfoods, we cannot miss counting on the age-old ingredient that has always gained well-deserved attention. Beyond its delightful taste and its role in classic dishes like pakoras and rotis, organic besan, also known as chickpea flour, is regarded as a versatile and nutritious addition to a wide range of dishes. More so due to its role as a plant-based protein source for vegetarian and vegan lifestyles. 

Join us as we explore what makes this flour so super, understand its uses and benefits that set it apart in the aisles of flours. 

A Flour with a Power

Organic besan is made from ground chickpeas, and its nutritional profile is nothing short of impressive. It has been a staple in many South Asian kitchens for generations, but its popularity is now transcending cultural boundaries. Packed with protein, fiber, vitamins, and minerals, this superfood brings a host of health benefits to the table. Here's a closer look at what makes organic besan a standout:

Nutritional Profile

1. Protein Content:

Let's start with the protein content—a true highlight of organic besan. For those following vegetarian or plant-based diets, this flour is a must-have. With a substantial amount of protein, organic besan supports muscle development, immune function, and overall energy levels.

2. Gluten-Free Goodness:

If you've been on a gluten-free diet, organic besan deserves a spot in your pantry. Naturally free from gluten, basan can be used to make a variety of dishes for individuals with sensitivities or celiac disease. 

3. Fiber-Fueled:

Fiber is key when it comes to digestive health, and organic besan is rich in it. The high fiber content aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

4. Vitamins and Minerals Packed:

Beyond protein and fiber, organic besan brings a plethora of essential vitamins and minerals to the table. Iron, magnesium, phosphorus, and B-vitamins in besan can contribute to overall well-being, bone health, and energy production.

5. Healthy Fats

Besan has more good fat than whole wheat flour. Most of these fats are unsaturated, which helps in lowering cholesterol levels. To enjoy these health benefits, try experimenting with air-fried or baked versions of snacks.

Creative Uses for Organic Besan

Due to its binding nature, besan is popularly used in making bhajiyas and famous Indian traditional sweets like ladoos. Let's explore some creative and nutritious ways to incorporate this superfood beyond traditional cuisine:

• Delicious Batters:

Ditch the usual ingredients and use organic besan as the base for your batters and coatings. Whether you're frying vegetables, tofu, or fish, besan adds both texture and nutrition to your favorite dishes.  

• Protein-packed Breakfast: 

 You can make delectable chillas (pancakes) by mixing your choice of veggies and seasonings into the batter. You can also make a kathi roll by rolling some stir-fried veggies onto the besan roti. It is easy to make and you will feel fuller for longer, preventing you from binge-eating. 

• Nutrient-Rich Snacking: 

Instead of munching on regular, unhealthy snacks made with refined flour, you can be creative. Roast organic besan with a sprinkle of spices and make crunchy, protein-packed snacks and store them. Move over processed snacks; chickpea flour snacks are not just delicious but also a healthier alternative. 

• Boost Your Meals 

When making food with your regular wheat flour, add a little besan to enjoy delicious rotis. They will give you an extra boost of energy and protein while making your food more tasty. 

Health Benefits: A Flour That Nourishes Mind and Body

Beyond being a tasty ingredient in the kitchen, organic besan offers an array of health benefits that make it a valuable addition to your diet:

1.  Blood Sugar Regulation:

The high fiber content in organic besan contributes to stabilizing blood sugar levels, making it a smart choice for those managing diabetes or insulin resistance. 

• Weight Management : 

The combination of protein and fiber in organic besan contributes to a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake. 

• Digestive Aid: 

The fiber content in organic besan supports healthy digestion, preventing constipation and fostering the growth of beneficial gut bacteria.

1. Skin Health:

 Besan can also be used for external applications such as hair packs, face scrub, and face masks. For centuries, gram flour has been used for hair and skin health. It  gives your skin a healthy glow, helping in getting rid of tan and dirt.  

Conclusion: 

You must know that pure, unadulterated, or organic besan gives you a good dose of nutrients. You can get it from AsmitA Organic Farms, a Mumbai-based brand that offers a farm-fresh, USDA-certified range of organic grains, flours, spices, and more. Check out their website for more.