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I believe that in our time to meditate at least once in a while is a real necessity. This will allow you to maintain peace of mind and calmness, and even 10 minutes a day will give your result. And thanks to the use of special applications where there are sounds for meditation https://apps.apple.com/us/app/white-noise-sound/id1597319168 this can become an even more effective activity in my opinion.

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Comment by chezsk on March 28, 2022 at 10:12am

This is an interesting option, I will definitely test it for myself.

Comment by chezsk on March 28, 2022 at 10:13am

And I am sure for many this application will also be relevant.

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