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THE MOST POWERFUL LUNG HEALTH with good lifestyle
Because this lifestyle affects the health of the lungs, therefore, you must cultivate a healthy lifestyle in order to maintain the health of the lungs. The following is a healthy lifestyle to take care of your lungs:
>> Do not smoke
Smoking is one of the lifestyle that is most bad for the health of your lungs. This is because cigarette smoke contains 400 dangerous chemical compounds and about more than 50 of these dangerous compounds can cause deadly cancer in your body. This smoking habit or lifestyle will cause you to contract diseases such as lung cancer, chronic obstetric lung disease and many more. So from that you are not allowed to smoke and if you are stuck in a cigarette, stop immediately for the health of your lungs and body later.
>> Avoid foods that are bad for lung health
There are some foods that you should avoid because they are not good for the health of your lungs. One of them is cold food and drinks because the lungs have tissue that is very sensitive or sensitive to temperature which can cause blood clots. In addition, you should also avoid foods that cause mucus in the lungs. These foods are foods that contain lots of sugar, for example, candy and chocolate. The mucus produced by these foods can cause chronic lung disease which is very dangerous.
>> Exercise regularly
If you are diligent in exercising regularly, you will be able to train your breathing well. Not only that, this lifestyle is also able to tighten the respiratory muscles in your body so that later you can breathe properly. No need for strenuous exercise, just light things like walking for 30 minutes and jogging are enough to nourish your lungs. The most important thing is that you do this exercise regularly.
https://medium.com/lung-healthy-and-life-style/healthy-ways-and-lif...
https://medium.com/lung-healthy-and-life-style/a-healthy-lifestyle-...
>> Avoiding Breathing Polluted Air
You must avoid breathing air that is polluted by various harmful substances such as cigarette smoke, vehicle smoke and many more. This is very important because these harmful fumes are not good for your breath and also for the health of your lungs. You can avoid breathing this polluted air by not going to an air polluted place, using a mask, and much more.
>> Consume Antioxidants
To maintain lung health, it is advisable to regularly eat healthy foods such as fruits, especially those rich in vitamin C. Because these fruits are believed to have the ability to protect the lungs from damage caused by oxidants.
>> Increase the Air in the Room
Another way that can be done to maintain lung health is to make sure enough air enters the house. You can open windows while cleaning furniture or doing other cleaning activities:
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